Money and love are often problems.
You may be surprised about what you can recall, and more importantly, pinpoint exactly where the breakdown happened.
A bigger, nastier injury is on the horizon if you dont sort out your poor movement issues.
Andrew Locks brilliantly written piece about how he rehabilitated a lifter back into shape after suffering from a dreaded spinal injury.
Using your rehab time to become more aware of how your body moves can help you prevent future injury.The recovery period is a chance to head back to the drawing board to devote time and energy toward reworking faulty movement patterns.There is no better teacher, no better coach, and no better motivator than a big injury.And then being told my way of coping with stress (powerlifting) might have to stop as well was not good.Im planning the biggest comeback of all time.On top of the stress of Deads, Squats I am a 22 year still serving Army Ranger that has been jumping out of planes since 1996.I learned all about back injuries, torn pecs, strained hamstrings, and how to rehab a surgically repaired shoulder.
Strength or powerlifting coaches would be wise to have this on their bookshelf.
I am religious about moving well, doing my Big 3 twice day and getting my walks.
I mean code promo dance direct 8 months of Physical Therapy with direct attention by the doctor and nothing, I didnt expect much.Take this time to prioritize the appropriate fixes.These tips will help you make the most of your injury: See a professional.Your book as done that for.Take time to reflect on what went wrong.Taking My Own Advice I wrote this article because I am presently going through.I was in Texas a few months ago and Ed Coan told me to read your book.
An injury is not the end of the world, but chances are you got lucky this time.
You have no choice but to listen.
Get the help you need and identify where your movement is breaking down so you can solve the problem once and for all.